X-Country 10 / 11

XC Relays - 9 Oct 10 - Inverness

XC Championship - 20 Nov 10 - Stornaway

Speyside Runner League Proposed dates:

2 Oct 10 - Lochaber  - Mini bus from Dingwall - book your seat now.

30 Oct 10 - Keith

13 Nov 10 - Moray

15 Jan 11 - ESAC

29 Jan 11 - Nairn

12 Feb 11 - Forres

The Maximum distances for the League races shall be as follows.  All courses should be as accurate as possible.

Consideration of the severity of the course must be taken into account.

 Under-11 Girls/Boys                    Maximum 1600 metres

Under-13 Girls/Boys                    Maximum 3500 metres

Under-15 Girls/U-17 Ladies        Maximum 5000 metres

Under-15 Boys                             Maximum 5000 metres

Ladies                                           Maximum 6500 metres

Under-17 Males                           Maximum 6500 metres

Jun/Senior Men                            Maximum 10000 metres