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	<title>Ross County AC</title>
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<title>Jog Scotland 5k Challenge 13th June 12</title>
<description> 	So, how many teams of RCAC athletes will we see on the evening?  	&amp;nbsp;  	It&amp;rsquo;s jogscotland&amp;rsquo;s 10th birthday this year so we&amp;rsquo;re planning to make the 5k Challenges bigger and be</description>
<link>http://www.rosscountyac.com/news.asp?id=44803</link>
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<pubDate>17 May 2012</pubDate>
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<title>Petrofac 1 - Inverness</title>
<description> 	Teams for the first Petrofac meeting have or are soon to be selected please get in touch with one of the coaches if you require any information:  	&amp;nbsp;  	PETROFAC 1: SUNDAY 29TH APRIL  	VEN</description>
<link>http://www.rosscountyac.com/news.asp?id=44260</link>
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<pubDate>25 April 2012</pubDate>
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<title>The Districts Are BACK...</title>
<description> 	Calling all Highland and Island athletes!  	The District championships are back this year and the time is right to post your application form.  	In the North District, the venue is Queens Park </description>
<link>http://www.rosscountyac.com/news.asp?id=44081</link>
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<pubDate>19 April 2012</pubDate>
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<title>First Track n Field 2012 - Hippo OG</title>
<description> 	Well done to the Magnificent Seven, Alice Kerr, Hamish Kerr, Logan Mathieson, Catriona Holland, Douglas Holland, Meg Crockett &amp;amp; Finn Crockett, who came along for the 1st T&amp;amp;F event of the se</description>
<link>http://www.rosscountyac.com/news.asp?id=43989</link>
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<pubDate>16 April 2012</pubDate>
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<title>Easter Closure</title>
<description> 	Winter training has now ceased.&amp;nbsp; The club will move to Summer training, after the Easter holidays, 17th April.  	Further info here: /documents/easter comp.doc </description>
<link>http://www.rosscountyac.com/news.asp?id=43491</link>
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<pubDate>27 March 2012</pubDate>
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<title>1st  Summer Track n Field Competition</title>
<description> 	Well, T&amp;amp;F season 2012 is only an few short weeks away. For the Inverness Round 1 match the entry form and provisional timetable are listed below.  	An exciting development for 2012 - we are i</description>
<link>http://www.rosscountyac.com/news.asp?id=43281</link>
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<pubDate>20 March 2012</pubDate>
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<title>Membership Subs Now Due</title>
<description> 	Membership renewal is due by the 31st March 2012  	forms will be handed out at training tonight Tuesday 6th March, alternatively you can download one from the Membership link here on the website.</description>
<link>http://www.rosscountyac.com/news.asp?id=42783</link>
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<pubDate>06 March 2012</pubDate>
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<title>AGM 2011/2012</title>
<description> 	The Annual General Meeting of Ross COunty AC will take place on Wednesday 29th February 2012, 7.30pm, in Dingwall Academy.&amp;nbsp; All club members are invited to attend.  	Agenda:&amp;nbsp; /RossCount</description>
<link>http://www.rosscountyac.com/news.asp?id=42536</link>
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<pubDate>26 February 2012</pubDate>
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<title>Luke Powers To League Victory</title>
<description> 	Congratulations to Luke Shaw on winning the Under 15 Boys North District Run-4-It Cross Country League.&amp;nbsp; Coming very soon after another fine performance, victory in the North Schools XC at Gor</description>
<link>http://www.rosscountyac.com/news.asp?id=42534</link>
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<pubDate>26 February 2012</pubDate>
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<title>2012 Age Groups For T &amp; F</title>
<description> 	New Age Groups Information  	As we approach the 2012 Indoor Track &amp;amp; Field Season, we are aware that the &amp;ldquo;Pilot&amp;rdquo; programme changing the age groups for Track and Field championships</description>
<link>http://www.rosscountyac.com/news.asp?id=42153</link>
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<pubDate>10 February 2012</pubDate>
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