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Child Protection Forms

RCAC CHILD PROTECTION POLICY.doc - 157kB

RCAC Personal Profile Form.doc - 151kB

RCAC Policy on Protecting Vulnerable People.doc - 153kB

RCAC Policy on the Recruitment of Ex Offenders.doc - 152kB

RCAC Policy re Disclosure Information .doc - 153kB

RCAC Policy Statement.doc - 150kB

RCAC Vetting Checklist.doc - 150kB

Club Training Results

Training Results 2010

Bleep Tests Nov 2010.xls - 27kB

Indoor Runs - 16.11.10.xls - 16kB

Jumps Decathlon Results 23.11.10.xls - 23kB

20m Bleep Test on 16.9.8.doc - 76kB

20m BLEEP TEST on 3.11.9.doc - 61kB

4 x Tests on 30.9.8.doc - 217kB

Club Quadrathon held on Tuesday 9th September 2008.doc - 77kB

Endurance Times.xls - 15kB

Competition Information

HIPPO 1 Results 17.04.2010.pdf - 39kB

2011 HIA and HIPPO Entry Form Grand Final.pdf - 394kB

2011 HIA HIPPO GF Provisional Program.pdf - 248kB

2011 HIG Scrutinised results.pdf - 483kB

Highland school TF trials Results 4 may 2011 QP Inverness.xls - 75kB

Results OG Final.pdf - 56kB

SYAL 1 U11 RESULTS 24 APRIL 2011.doc - 123kB

SYAL Dundee April 2011.xls - 324kB

2009 Petrofac League Final Results.xls - 459kB

2009 north 2 (1).xls - 328kB

2010 North 1 Results.xls - 329kB

2010 North 3 Unchecked Results.xls - 333kB

2010 Program (amended) Ver 2.doc - 410kB

Petrofac North 2 (23.5.10).xls - 355kB

2011 Petrofac North 2.xls - 332kB

2011 petrofac North 3.xls - 338kB

2011 Program (ver II).doc - 344kB

2011 Results P1.xls - 259kB

Copy_of_Puffin_Pool_5k_results_2011.xls - 40kB

Highland Schools Track and Field Trials 2010 Results.pdf - 373kB

CONSTITUTION OF ROSS COUNTY ATHLETICS CLUB.doc - 160kB

11-12-IH-Details.pdf - 27kB

11-12-Keith-Juniors-Map.pdf - 550kB

11-12-Keith-Seniors-Map.pdf - 550kB

11-12-MRR-Results.xls - 72kB

Caithness Results 1-10-11.xls - 34kB

Caithness Results.doc - 130kB

Consent Form.doc - 14kB

Keith XC 2011 Details.pdf - 97kB

Keith XC Results 2010 2011.xls - 61kB

Lochaber Results.doc - 98kB

Moray Course Details.pdf - 173kB

Moray Map Small.JPG - 188kB

Moray XC Results 2010.xls - 119kB

ND XC Relays 2011 Results.pdf - 59kB

ND XC Results 2010.xls - 55kB

NDCCC-2011-Results.doc - 286kB

RCAC Consent Form.doc - 156kB

Speyside Runner XC RULES.doc - 36kB

XC keith comments.doc - 12kB

Membership Form

Membership Form.doc - 162kB

Race Entry Forms and Details

PPentry form 2011v2.doc - 229kB

PPmap.JPG - 400kB

PUFFIN POOL 5K FUN RUN sponsor form.doc - 247kB

TainHillEntryForm2011.doc - 36kB

THTRPOSTER2011.doc - 32kB

Records PBs etc

Club Records to 22.09.08.doc - 57kB

Seasons Best 2008.xls - 40kB

5050 Challenge Info.pdf - 550kB

DSC05637.JPG - 2382kB

Hoodies.doc - 380kB

Seasons Bests 2009.xls - 41kB

News Headlines

2012 Age Groups For T & F Valentines Day Good Luck Joanna & Luke Sports Awards Winners RCAC Cross-Country

Upcoming Events

19/2 Kinloss - Lossiemouth Half Marathon 25/2 North District XC 4/3 Nairn 10k & Fun Run 11/3 Inverness Half Marathon 15/4 1st Inverness Open Meeting

Puffin Hydrotherapy Pool

Johnsons Jewellers - DingwallSupporting RCAC Club Awards