So, how many teams of RCAC athletes will we see on the evening?

It’s jogscotland’s 10th birthday this year so we’re planning to make the 5k Challenges bigger and better than ever. It would be great if you could bring your group(s) along to join in the fun. Our new partners, Nuffield Health will be there to provide massages and to give advice on health and exercise.  It will be a good chance to meet the staff and find out more about the ‘Health MOT’ that they are offering to jogscotland members.

Junior Challenge Runs
Junior runs (for under 13 years) of between 1k and 1 mile (depending on venue) will be held at all venues before the main 5k challenges, so bring your young ones along and help us get Scottish kids more active! If you are 11 or 12 years old and feel capable of doing the full 5k Challenge you are allowed to enter that instead, this is due to a change in rules by UK Athletics in 2011.

We’ll also have live music at each venue this year to add to the party atmosphere.

So what are you waiting for? Sign up now at http://www.jogscotland.org.uk/challenges - and use the discount code JOG2012 to get a reduced entry fee before the end of May!

Remember there are team prizes for groups of 4 or more people who sign up as a team. (If you have lots of people in your team, contact me and I’ll send you a spreadsheet that makes it a bit easier to handle the team entry process)