Ross County Athletics Club

Run-4-It North DistrictCross Country League 2011 2012

www.northleague.co.uk

100% effort from everyone today, the last race of the league at Nairn, great big thank-yous to all, especially to Alice Kerr who forced me to do a run, that I really didn't want to do (despite it being my 2nd favourite course) but thoroughly enjoyed every leg-aching, chest-heaving, thinking I'm going to die step of a beautiful 10k.

Congratulations to Luke Shaw, our U15 Champion.

That's effectively the end of the clubs cross-country season, time to think about and start concentrating on track n field, with the new, under even, age groups.  Before that there's a 5k & 10k in Nairn next week, SEE YOU THERE.

Keep on running

PS If anyone fancies "thinking mans cross-country"  check-out http://www.invoc.org.uk